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June 13 Here's some more stuff on health from Anna - read it carefully!!
Staying Healthy in Tibet
Common travel-related ill-health:
- Diarrhoea and vomiting
- Sunburn
- Dehydration
- Foot problems e.g. blisters
- Pesky insect bites
- Common infections: urine infections, chest infections, thrush, eye infections
- Travel sickness
- Accidents
- Altitude sickness
Step 1: Make sure you are prepared by having the recommended vaccinations, obtaining supplies of your regular medication and making sure your teeth are healthy. You may wish to bring a small medical kit (suggestions made previously). Please return your health questionnaires!
Step 2: Travel tips for flying: drink plenty of fluids to stay well-hydrated, wear comfortable clothes and move about the cabin regularly. Avoid eating and drinking anything remotely dodgy in overseas airports.
Step 3: Always obey good hand hygiene practices. Wash hands before preparing food and eating and after using the loo. Alcohol gel helps when water is unavailable but handwashing is paramount!
Step 4: Don’t drink tap water. Use bottled water, boiled water or water treated with iodine to drink and to brush your teeth. Avoid ice cubes. Don’t eat uncooked/undercooked food (unless it is peeled fruit or veg) and unpasteurized dairy products. Foods that have been cooked and have been left at room temperature are particularly hazardous as are foods from street stalls.
Step 5: Keep well hydrated when we are trekking. Make sure you are peeing regularly and your urine is not dark.
Step 6: Avoid sunburn by covering up, using high factor sunscreen with UVA protection and wearing a hat.
Step 7: Look after your feet. Wearing dry, comfortable footwear and paying careful attention to blisters should help prevent problems. Break-in your walking boots well in advance. Wear good hiking socks.
Step 8: Avoid insect and tick bites by covering up and using DEET. If there are mosquitoes around use a bed net or try to avoid letting them into your tent. Report ticks-do not remove by yourself. If you pull them out you may leave the mouthparts behind.
Step 9: Report any unusual illness, especially fevers or diarrhoea. If one person is affected the rest of the group needs to be extra vigilant. Don’t suffer in silence. Report any animal bites or scratches.
Step 10: Avoid accidents and violence. If provided, always wear a seatbelt. Avoid displaying large sums of money or carrying valuable items. Consider wearing a money belt. Stick with other members of the group and always inform a senior member of where you are going.
Step 11: Talk to another member of the group about how you are feeling if you are experiencing emotional problems e.g. fear of flying, homesickness, feeling low. The trip will be an intense and exciting experience which we want you to enjoy.
Note on altitude sickness
It is particularly important that you let me know if you are experiencing any of the following symptoms as we will be travelling to areas of high altitude and altitude sickness can affect anyone, fit and healthy or old and crumbly.
- Headache
- Feeling sick/off your food
- Tiredness, dizziness and difficulty sleeping
- Clumsiness/unco-ordination/double vision
- Feeling short of breath or coughing
Please stay fit and healthy. I expect everyone to be in the best of health for the entirety of the trip!
June 09 Hello readers, now
then Kyrgyzstan.
Kyrgyzstan is an old country going back to 201bc but
as of recent it has only had its independence from the USSR since
1991. Kyrgyzstan
is divided into 7 main areas like counties:
1. Bishkek
2. Batken
(Batken)
3. Chui
(Chui-Tokmok)
4. Jalal-Abad (Jalal-Abad)
5. Naryn
(Naryn)
6. Osh
(Osh)
7. Talas
(Talas)
8. Issyk-Kul (Karakol)
Kyrgyzstan has its own language but also speaks Russian.
Kyrgyzstan is an LEDC though as a country it has rich mineral
recourses the governments are struggling with the countries independence it shares geographical features with Kazakhstan and tho the people may seem similar they have a lot of differences
June 02
Suggested expedition member’s medical kit list:
- Pain killers/anti-inflammatories e.g. Paracetamol, Ibuprofen
- Antihistamines e.g. Clarityn (good for itchy bites and allergies)
- Oral Rehydration Sachets e.g. Dioralyte
- Diarrhoea medication e.g. Immodium (note: it is better not to take this unless you cannot access a ‘toilet’)
- Travel sickness tablets e.g. Stugeron
- Plasters/blister dressings
- Alcohol hand gel (I can provide this)
- Regular medication taken e.g. asthma inhalers
- Advisable to buy disposable contact lenses or to wear glasses
- Girls may wish to avoid having a period when away-please see your GP soon to arrange appropriate medication e.g. contraceptive pill or progesterone tablets
- High factor sun screen (SPF 30+ with UVA screen) and lip block
Iodine water purification tablets 50% DEET insect repellent
I’m sure we don’t all need to carry dental kits and sterile needles! I can acquire what we need as a group.
Before you travel
Please make sure all your vaccinations are up to date (diphtheria, tetanus, BCG, typhoid, hepatitis A, rabies, childhood vaccinations i.e. MMR)
I need your health questionnaires asap. Please return them to YSES.
My email: tibetdoctor@yahoo.co.uk if you have any questions May 31 Lucy's organised the next training weekend - here are the details:
Venue:
The Rivelin Valley, just outside Sheffield.
Timings:
We'll meet at 6pm outside Sheffield Rail Station & hope to return you to the same point at 1pm on Sunday.
Activities:
Friday - a walk around the site.
Saturday - orienteering in the woods followed bysome team activities. In the evening we;ll cook on open fires and chat about environmental awareness & sustainability on expeditions. We'll then do a night walk.
Sunday - more team activities and a discussion about the risk assessment that Paul put onto the message board. Allie will also be sorting out visas, so make sure that you snswer the questions that she emailed and bring passport photos with you.
Equipment:
Bring the same as last time, remember to bring chopsticks & a torch. Food should be based on rice or noodles. May 23 Emily has submitted her research on Kazakhstan. This should be a reminder to you lot that there are still outstanding research articles on:
1. Kyrgyzstan
2. Xinjang
3. Tibet
4. S*****g in the Woods
This is Emily's work:
Kazakhstan
Ask most people today about Kazakhstan and they will tell you it’s the home of Borat. There is, in fact, far more to the country than Borat tells you; it is one of the most interesting countries on earth, an eclectic mix of extreme wealth and grinding poverty, and exotic traditions and a mad dash for modernity.
Kazakhstan is situated in central Asia, northwest of China. As well as China it is bordered by Russia, Kyrgyzstan, Uzbekistan and Turkmenistan. It was the largest of the former Soviet Republics (excluding Russia), yet it only has a population of less than 16 million; it is roughly just less than 4 times the size of Texas and is divided into 3 time zones.
The climate is continental, with increasingly harsh winters and unbearably hot summers in recent years. This change in weather patterns is due to major ecological disasters resulting from the ex-Soviet Government’s desire for productivity at any cost. The government re-routed the rivers that fed into the Aral Sea to irrigate cotton fields in Uzbekistan. The Aral Sea used to be the world’s 4th largest inland body of water and now as a direct result of this has been shrinking ever since. Another result has been increased salt and pollutant content of the air and soil and so epidemics and respiratory diseases are prevalent in the area. There are also high levels of radiation in some regions of Kazakhstan due to soviet abuse of the atomic bomb; in the Semey area over 100 atomic bombs were exploded without the residents ever being informed. Kazakhstan is also naturally prone to earthquakes in the south and mudslides around Almaty.
Native Kazaks are a mix of Turkic and Mongol tribes that migrated to the area in the 13th century; there were many different clans and various rulers in the country. It was only around 1500AD that they were united as a single nation when they split from the Uzbeks.
In 1850 the Russians began building forts across the Kazak Steppe, limiting their nomadic lifestyle. Then in 1863 they officially annexed Kazakhstan. And in 1936 it was made a Soviet Republic. During the Soviets “Virgin Lands” program many farms were created in Kazakhstan and many soviet citizens were encouraged to emigrate to cultivate Kazakhstan’s northern pastures. This, combined with the thousands of Kazaks who had been forced to flee to Mongolia and China in the resistance attempt against the Tsar, meant that non-Kazaks at this time outnumbered the natives.
On 16th December 1991 Kazakhstan declared independence. This encouraged many of the foreigners to emigrate back, and today 53% of the population are native Kazaks, with 30% Russian and the remainder of the population made up of people from other ex-soviet republics. The majority of Kazaks are Muslim and their religion and culture are very much tied together. They do not practice strict Orthodox Islam, however, due to the religious oppression of the Soviets. Most Kazaks have never read the Qur’an or been to a mosque, instead they practice folk Islam; a mix of superstition and Muslim practices. They fear the evil eye, which is the constant fear of hurt or destruction caused by other people’s envy. They are wary of “djun” or spirits, which may cause physical or mental illness. They will visit the graves of Muslim Saints to try to gain favour or blessings. They will wear “Tumars” which are charms with scripture from the Qur’an written on to protect them from evil. They will go to fortune-tellers and faith healers to try to divine the future or find a cure for illness and they will worship their ancestors and pray to them for advice.
Since gaining independence, Kazakhstan has also developed an economy larger than the other central Asian states combined. This is mainly due to the fact that they have one of the largest oil and gas reserves in the world. Most of their industry revolves around natural resources, not only oil and gas, but also coal, iron ore, nickel, cobalt, lead, bauxite, uranium and gold. Although Kazakhstan is rich in natural resources, all of their refineries are in neighbouring countries, this was done intentionally by the Soviet Union to make it harder for the republics to separate from the USSR.
Almaty
Population: 1,147,000
Almaty, which means “Father of Apples” in Kazak, was originally founded in 1854 as a Russian fort called Zailiyskoe. A year later, it was renamed Vernoye, which it remained until 1921. Originally, Almaty was a frontier town. When the Turkistan-Siberian railroad was built in the 1920’s, it became a major way-station. In 1929 it was made the capital of the Kazak Soviet Socialist Republic and remained the capital until July 1998 when the capital was moved to Astana.
Almaty is situated at the foot of the Tian Shan Mountain range. It is also located along a major fault line which has caused damage due to earthquakes in 1887 and 1911. Due to its location right next to the Tian Shan Mountains, it had become known as one of the most beautiful cities of the former Union of Soviet Socialist Republics.
Today Almaty is known as the commercial capital of Kazakhstan. Since the official move of the capital to Astana, most businesses have remained in Almaty. May 21 In the absence of any other entries in the logo competition launched at the last training weekend, I've put one up for consideration. You need to click on the black & white image shown in the Photos frame on the left of your monitor for a larger version. Remember we said that this would be put on to a red expedition polo-shirt in yellow text possibly along with a yellow name on the back. Comments by email please.
Apologies for neglecting you over the past month, but it's been due to illness, overwork and pure laziness! These three enties contain the China / Tibet 2007 Expedition Risk Assessment. Can you read them carefully, di8scuss them with your parents and suggest any additional items or alterations?
CHINA / TIBET 2007
RISK ASSESSMENT
(August 07)
Activity: Expedition.
Locations: Kazakhstan, Xinjiang, Tibet, Kyrgystan
Date: August 2007
Leader: Paul McGreavy
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HAZARD
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RISK
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RISK LEVEL
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CONTROL MEASURES IN PLACE TO REDUCE RISK OF HAZARD
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ARRANGEMENTS TO ENSURE THE CONTROL MEASURES CONTINUE TO BE EFFECTIVELY IMPLEMENTED
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GENERAL
1.
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Country summary
|
Low – Medium
|
FCO Advice:
Kazakhstan:
You should be aware of the global risk of indiscriminate terrorist attacks which could be against civilian targets, including places frequented by foreigners.
You may travel to most places in Kazakhstan, but travel to any "closed territories" or secure areas require advance permission from the relevant authorities. Some military/restricted areas are not clearly marked so care should be taken when travelling away from normal routes.
You should ensure that your inoculations are up to date.
You should obtain your visa in advance of your visit and ensure it covers the entire duration of your stay.
The main type of incident for which British nationals require consular assistance in Kazakhstan is replacing lost or stolen passports. Local regulations require you to carry some form of photo ID at all times.
We strongly recommend that you obtain comprehensive travel and medical insurance before travelling. You should check any exclusions, and that your policy covers you for the activities you want to undertake.
Kyrgyzstan:
There is no British Embassy in Kyrgystan, but there is an Honorary British Consul in Bishkek. Kyrgystan is covered from the British Embassy in Astana, Kazakhstan, with consular assistance provided by the British Embassy Office in Almaty, Kazakhstan. See the General section of this travel advice for more details.
Since March 2006, there have been a number of demonstrations in Bishkek related to the internal-political situation. Political tensions remain high and a demonstration led by the political opposition is due to take place on 11 April 2007. You should check the current situation before travelling and avoid any political demonstrations or large crowds while in Kyrgyzstan. See the Political Situation section of this travel advice for more details.
Tensions also exist over recognition of the Kyrgyz-Uzbek borders and you should only use officially recognised border crossings if travelling in the region. There is a risk that uncontrolled border areas may be land-mined. See the Local Travel section of this travel advice for more details.
There is a threat from terrorism in Kyrgyzstan. Attacks could be indiscriminate and against civilian targets
Most visits to Kyrgyzstan are trouble-free. The main type of incident for which British nationals require consular assistance in Kyrgyzstan relates to victims from crime. Since June 2005 there have been a number of criminal incidents involving foreigners in Kyrgyzstan. See the Crime section of this travel advice for more details.
You should carry your passport, or a copy of it, at all times. The police can arrest you if you do not carry identification.
We strongly recommend that you obtain comprehensive travel and medical insurance before travelling. You should check any exclusions, and that your policy covers you for the activities you want to undertake.
China:
Outbreaks of Avian Influenza (Bird Flu) in China have resulted in a small number of human fatalities. As a precaution, you should avoid live animal markets, poultry farms and other places where you might come into contact with domestic, caged or wild birds; and ensure poultry and egg dishes are thoroughly cooked.
British nationals require visas to enter China. Visas cannot be obtained on arrival except at Hainan Island. Carefully check your visa validity as fines can be levied for overstaying.
The threat from terrorism in China is low but you should be aware of the global risk of indiscriminate terrorist attacks, which could be against civilian targets, including places frequented by foreigners.
Most visits to China are trouble-free. The main type of incident for which British nationals require consular assistance in China is for replacing lost or stolen passports. Please note that only the British Embassy in Beijing has the facility to issue replacement passports, although applications can be submitted at the Consulates in Shanghai, Guangzhou and Chongqing.
We strongly recommend that you obtain comprehensive travel and medical insurance before travelling. You should check any exclusions, and that your policy covers you for the activities you want to undertake.
|
An updated FCO brief will be given to all participants at the UK training weekend.
Any further FCO advice will be directed to the Expedition Leaders before and during the expedition in order to appropriately brief the clients. This will cover an update on the political situation, any no-go areas and current advice.
Embassies / Consulates:
Kazakhstan:
British Embassy (also for Kyrgyzstan)
62 Kosmonavtov Street
Renco Building 6 Floor
Astana 010000
(73172) 556200
britishembassy@mail.online.kz
Kyrgyzstan:
British Honorary Consul
Kalik Akiyeva Street
Building 11
Appartment 24
Bishkek
(996) 312 680815
gbhoncon@mail.kg
China:
British Embassy 11 Guang Hua Lu Jian Guo Men Wai Beijing 100600
(86) (10) 5192 4000
consularmailbeijing@fco.gov.uk
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LOST
2.
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Lost (Individual)
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Low
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Adopt buddy / buddy principal from outset as standard procedure. Briefing on UK training weekends will include sizes of groups, how to obtain assistance and location of adults.
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Leaders to constantly check participant’s locations. Participants briefed to retrace route by day, stay put by night and to be aware of own and partners situation. Leaders to always nominate a meeting point and time to be there.
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3.
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Lost (Group)
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Low
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Adult supervision. Group will be led throughout by leaders and / or a local guide, throughout.
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Periodic checks during route and education on route to staff and clients.
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VEHICLES
4.
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Vehicle crash or failure
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Low
|
Expeditions will not use local buses or taxis. It will use reputable transport companies, as advised by our in country providers, having roadworthy vehicles.
Leaders to assess driver suitability and competency to drive prior to driving off. Check vehicle for defective brakes, tyres and lights.
There will be no travelling after dark unless it is absolutely vital to so to do.
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Leaders to position themselves near to the driver throughout the journey to control speed and continuing ability to drive. Ensure that the group has frequent rests. If in any doubt cease the journey as appropriate
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5.
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Road quality.
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Medium
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Roads vary enormously from rough tracks to smooth tarmac. They often have big drops to one side or the other. The standard of other drivers varies too. Driver to be aware of these problems and to drive accordingly.
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Leaders to be near to driver to monitor speed, driver awareness of these problems and driver’s ability to drive according to the prevailing conditions
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INDIVIDUALS
7.
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Flight anxiety, nerves and general apprehensiveness of journey.
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Medium
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Comprehensive briefing from leaders and support from rest of team
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Leaders to observe and look after those concerned. Keep person(s) occupied and reassured
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8.
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Group member inexperience including not being aware of the hazards associated with the country / environment.
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Medium
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Appropriate briefing and training given to all participants prior to departure with particular regard to health, hygiene and safety issues
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Daily briefing of group and close control every day
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9.
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Being unhappy with circumstances and not getting on with other group members, homesickness
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Medium
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Discussion with group members prior to expedition on the likelihood of such an event. Gradual exposure to the environment
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Individual(s) concerned monitored by leaders & buddy and encouraged to join in the activities as much as possible and to be integrated into the group who should help the person or people involved
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10.
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Different culture, people, language and dress
A different way of life and religious beliefs
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Medium
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Group briefed prior to departure at training sessions on all aspects of what to expect. This will include appropriate dress code
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11.
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Third party awareness in towns.
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Low
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Buddy / buddy system applies throughout. Advice will be given on RV’s location of leaders and how to obtain assistance
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Careful briefings giving precise timings and meeting places
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12.
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Mugging, theft, rip offs, assault and sexual harassment, lone people seen as an easy target
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Medium
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Advice given during training sessions to include minimum group numbers when in towns and cities. Group advised not to carry valuables and large amounts of money
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All participants advised only to take what they can afford to loose and not to put temptation in temptations way.
Monitoring of group throughout the expedition and on going briefing
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13.
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Accommodation security and theft including theft of valuables or personal belongings from hotel rooms
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Medium
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All valuables – including Passports - to be secured by Leader or assisting staff. Group educated prior to trip and on arrival with the need to be vigilant
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Ensure rooms are locked and secure when they are vacant. Valuables hidden or given to staff for safe keeping. Use money belt and if wearing multi pocketed garments spread money around. Any theft needs to be reported immediately to the police and a report obtained
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14.
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Accommodation fire hostel or hotel
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Low
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Set ground rules before departure to include a no smoking policy whilst inside buildings. All clients and staff aware of safety notices in hotels and emergency procedures. Group to be aware of where the Leaders are located
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Leaders to check hotel and inform group on what to do and where to meet in the event of a fire starting. Leaders to enforce the no smoking rule.
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15.
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Alcohol, drugs and sex
offerings of aforementioned in country and between group members
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Low
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Clear rules set before departure. Rules to be applied for smoking and drinking. Zero tolerance of drug abuse with offenders returned to UK immediately, at their own expense. Sex between group members is forbidden.
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Ensuring that the rules are obeyed with a review of compliance throughout the trip
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16.
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Lack of fitness and being unable to proceed with expedition
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Low
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Fitness training programme for all participants prior to departure. In country, groups advised to take walks steadily and not to race and to drink plenty of water
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Allow time to acclimatise before undertaking long walks. After a few days longer walks may be attempted but advice given about the need to drink plenty of water.
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17.
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Lack of preparation resulting in arriving on expedition with incorrect or unsuitable clothing
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Low
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Group safety equipment carried by Leaders. Comprehensive kit list has been suggested. At training sessions kit inspected with advice given as appropriate.
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Leader to monitor clothing worn by group members with further advice given where appropriate. Group brief given at start of day to ensure correct is kit is carried and clothing are worn
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18.
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Camping routine: maintaining criteria for being ‘under canvas’
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Low
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Members will use only campsites that are designated as such or have been recced by the Leader. Group are briefed on correct procedures with due regard to personal safety, food preparation, cooking, stove safety, personal hygiene, siting of lavatory tent (if required) with strict rules on water collection and purification (as required)
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Leaders to ensure that discipline is maintained and site carefully chosen. Leader and staff to monitor all cooking and other activities. In the event of bad weather a cooking area is set aside. There will be no cooking in tents
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19.
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Crossing steep ground where there is the possibility of: rock-falls / landslides / animal initiated rock falls
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Low
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Leaders supervise safe travel through these types of terrain. Use of local guides where necessary
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The Group will maintain recognised crossing points and paths
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20.
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River crossings where there is the possibility of being swept away / tripping / getting caught in debris / drowning
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Low
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The Group will avoid river crossings wherever possible and try and use bridges even if this entails a detour. If there is no option brief group precisely on the method to be adopted and consider other hazards downstream and/or upstream such as flash flooding.
Particular attention will be paid to weak or non-swimmers.
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Leaders with the co-operation of local guide organise river crossings only if absolutely necessary.
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|
21.
|
Water-based activities where there is a possibility of drowning.
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Medium
|
Leaders to ensure that a full safety brief is given prior to the activity.
|
Leader must be aware of any weak or non-swimmers and act accordingly even to the point of asking individuals not to participate. Leader to monitor group at all times
|
|
22.
|
Guides and Porters that may be untrustworthy / thieves / unreliable.
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Low
|
The Group will use reliable in country guides from reputable companies that have good safety records. Group to be briefed on possible dangers and how to treat these individuals
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Leader to continually assess the guides performance and behaviour of porters
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|
23.
|
Project work on site and work related injuries, including: muscle strain, bad backs, sun stroke
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Medium
|
Detailed daily briefing for the day’s work. If appropriate safety glasses, gloves and helmets must be worn. A first aid kit must be at hand at all times whilst this work is being carried out. Encourage group to make the locals aware of proper safety procedures
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Careful supervision at all times especially if using tools or machinery. Ensure that appropriate machine guards are in place. Let the locals do whatever needs machining
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Part 3:
|
AIR TRAVEL
24.
|
Accidental failure of plane
|
Low
|
All flights provided by reputable airlines
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Airline to ensure safety of aircraft and to provide clear communication to passengers
|
|
25.
|
Hijack Plane hijacked for ransom or other political purpose
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Low
|
All flights provided by reputable airline with screening of all passengers
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Listen and do exactly as commanded by either hijackers or cabin staff. Keep together if at all possible
|
|
26.
|
Loss or theft of luggage or loss of personal equipment after landing and theft of baggage during expedition
|
Medium
|
Vital medication always carried on self. Insurance will cover immediate expenses with full remuneration if baggage not delivered. Group told to be vigilant at all times and not to leave valuables lying around
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Everyone to be diligent of their own baggage and look out for others too. Obtain police report of any theft of personal kit
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|
27.
|
Flight cancellation or missed flight
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Low
|
Leaders to contact either in country agents or YSES office as appropriate. Simultaneously take precautions to look feed / accommodate / reassure group.
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Leaders to always arrive early for flights.
|
|
HEALTH
28.
|
Previous medical conditions
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Low
|
All team members to complete medical form along with all staff prior to departure. Copies of these will be held by the Leader with any problems highlighted. Any major problems need to be referred to participants GP for approval to take part
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Leaders to be fully aware of any problems before the expedition leaves the country.
|
|
29.
|
Conventional illness or minor ailments. Worst case scenario is patient being uncomfortable and having to rest for a day or so
|
Medium
|
Comprehensive first aid kit carried to cover most minor ailments. Health and hygiene to be discussed with group both at training sessions and in country.
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Leaders to monitor all expedition members when sick. All bites and ailments to be examined and a doctor called if necessary
|
|
30.
|
Serious medical problems that could be life threatening if not resolved
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Low
|
Leaders to be fully aware of evacuation procedures and location of nearest hospital
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If illness not going to be resolved quickly then evacuation to UK may be necessary. Contact YSES insurance provider as soon as possible.
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|
31.
|
Personal hygiene and infection resulting in debilitating and threat of spreading infection to rest of group
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Low
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Briefings and discussion about personal hygiene to be given at training sessions and again in country, especially regarding hand washing before handling food and after going to the lavatory
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Reinforcement of hand washing with leaders monitoring all individuals, especially during the expedition phase whilst away from sanitary facilities
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32.
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Infected wounds resulting in danger of blood poisoning and ulceration
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Low
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Briefing before expedition on treatment of cuts and abrasions.
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Leaders to check all serious wounds twice daily for infection
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33.
|
Lack of balanced diet leading to poor bodily functions, stomach and intestinal problems
|
Low
|
Leaders aware of food types and local dishes. Allergy / dietary requirements prior notified to leaders. Leaders to recommend what food to purchase.
|
Constant monitoring of food intake of group members paying particular attention to how balanced the diet is, especially to those with special needs
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34.
|
Food poisoning: Leading to acute stomach and intestinal problems
|
Medium
|
Majority of food bought in country with strict adherence to sell by dates. Groups to only eat at reputable restaurants or camp cooks when not self catering. Leaders to ensure that all camp meals are thoroughly cooked prior to eating. On trek leaders to ensure hygiene and that food is thoroughly cooked. If eating fruit ensure that it is either washed in clean purified water or peeled before eating
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When using restaurants only use those that have a good reputation and ask if salads are washed in purified water. Ask if cold meats are fresh. Avoid local corner fast food stalls.
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35.
|
Heat related problems: Exhaustion and dehydration are both serious results of over exposure to sunlight
|
Medium
|
Group told how to recognise symptoms in themselves and others during training sessions. Inform group on type of clothes to wear. Emphasise use of sunscreens and other barriers to protect skin from direct sunlight
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Leaders to continually monitor fluid intake of group especially when exercising or working. Ensure that shade is available (use an umbrella if necessary) and that rest periods are taken frequently. Endorse the buddy / buddy system
|
|
36.
|
Altitude related illness.
|
Medium
|
Group educated about the dangers of altitude sickness and how to recognise signs and symptoms. Leaders to be aware of speed of appropriate height gains.
Only experienced Leaders knowledgeable about altitude problems and signs to lead any expedition going above 3000m
|
Leaders to constantly monitor group members and be aware of every group member’s progress. Encourage the buddy system and ensure that each person drinks plenty of water. No alcohol. If signs persist and not relieved by a simple analgesic then descent is the only option
|
|
37.
|
Animal bites: Bites from a rabid animal could develop with fatal consequences if not treated
|
Low
|
Group advised to keep away from both domestic and wild animals especially dogs and bats. Group members told to inform leader if bitten or scratched
|
If bitten by any reptile or animal, wild or domestic evacuate to nearest hospital for appropriate assessment and treatment
|
|
38.
|
Sand injuries whilst in the desert. Sand can get in eyes and other orifices which are intensely irritating
|
High
|
Careful briefing. contact.No contact lenses. Always wear long sleeved shirts and long trousers and stout footwear
|
Leaders to ensure that all precautionary measures are taken and that group members shower immediately after return. Use of soothing creams help with irritations
|
|
45.
|
Natural or man-made disaster
|
Medium
|
Leader and other staff to brief group on the possibility of the event. Group must listen to any safety brief given by leader, staff and the local police and/or rescue personnel and ACT on their advice.
|
Leaders to ask local people on a regular basis. Look at any frequency chart available and to be aware of all evacuation details from any building
|
|
46.
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Leader or accompanying staff fall ill or become incapacitated
Due to accident or unforeseen illnesses
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Low
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Due to accident or unforeseen illnesses
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Replacement Leader replaced as thought necessary.
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47.
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Emergency Contact for parents / Next of Kin (NOK)
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Low
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Parents / NOK will be provided with a schedule and telephone numbers for contacting participants in emergency. It is recommended that all emergencies are routed through YSES in UK, unless in extremis.
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April 11 I've applied to the John Muir Award for each Expedition Member to be entered for the John Muir Award as a result of your participation in the expedition. You'll have to complete a log book recording your experiences during the trip. We'll talk about this at the next training weekend, but can you please check out the Award website at: http://www.johnmuiraward.org/ in order to gain an idea of what the JMA is about and what is expected of you. March 27
Thanks to Lucy for coordinating the planning of this training weekend. Can you email Paul to confirm that you'll be attending?
Dates - Saturday 21st April at 10am until Sunday 22nd April at 1pm.
Location - Meet at the reception of Holme Farm Campsite, in Horton-in-Ribblesdale at 10am on Saturday morning. Pick up will be from the same point at 1pm on Sunday.
Directions - By train, on the Settle-Carlisle Railway, get off at Horton-in-Ribblesdale. From the station it is 5 minutes walk to the campsite across a bridge.
By car, if coming from Halifax area, take A629 (Skipton direction). Bye pass Skipton and join A65 (Kirby Lonsdale/ Lake District Road). Turn right onto B6480 at roundabout and drive through Settle taking the B6479 Stainforth road to Horton in Ribblesdale. The campsite is on the main street in the town, on the opposite side of the bridge to the train station.
Timetable - Meet at 10am at reception of the campsite and then pitch the tents. We will then set off for a challenging walk in the surrounding countryside, taking in Ingleborough and maybe Whernside if time and weather permits. For this you will be expected to carry kit minus tents. On arrival back at the campsite, you will prepare your evening meal, try to bring noodle and rice based food, and of course your chopsticks. Giles will then be giving us a master class in how to use chopsticks effectively!
On Sunday Paul will be showing us all of the kit he will be taking to Tibet and giving us advice on what to take and how to pack it.
Cost - Camping costs £2 per person + £1 per tent + £1 per car, so for most of you it will cost £3 for the night (if you are not sharing a tent). March 12 These are some photos of Alip our Chinese National Guide - he wants to introduce himself to you: March 11
You've seen the Kailash video, now take a look at this PhotoStory clip of the Hope Valley Kora from our 1st training weekend!
Check this You Tube clip of the Kailash trek
March 10
The travel agents have changed some of the flight times. Please check the following, (revised times are in bold):
Outbound flights:
Wednesday 1st August Flight TK1994 Depart Manchester Terminal 1 at 11.00 - We'll now need to meet at 8am, so an earlier start from home! Arrive Istanbul at 17.00 - This means that we'll have a longer wait for our connection in Istanbul airport.
Wednesday 1st August Flight TK1350 Depart Istanbul at 20.25 Arrive Almaty at 04.35 2nd August
Return flights:
Saturday 1st September Flight TK1353 Depart Almaty at 02.45 - Hardly any change in departure time. Arrive Istanbul at 05.55 - A slightly longer wait here.
Saturday 1st September Flight TK1993 Depart Istanbul at 07.50 Arrive Manchester Terminal 1 at 09.55 Lucy has arranged these dates for training weekends:
1. 20th - 22nd April - venue to be confirmed, but probably the Yorkshire Dales.
2. 8th - 10th June - venue to be confirmed, but probably North Wales.
3. 13th - 15th July - probably the woodlands weekend in the Rivelin Valley near Sheffield.
Please check that these dates are OK for you & put 'em in your diary. February 21 You will have been contacted by YSES and asked to send cheques for your flight bookings to TraveLeads. So now it's official, we're going to Central Asia!
If you haven't made a note of the details of our flights, it's worthwhile doing so; they're as follows:
Outbound flights:
Wednesday 1st August Flight TK1996 Depart Manchester Terminal 1 at 13.30 Arrive Istanbul at 19.25
Wednesday 1st August Flight TK1350 Depart Istanbul at 20.25 Arrive Almaty at 04.35 2nd August
Return flights:
Saturday 1st September Flight TK1353 Depart Almaty at 02.55 Arrive Istanbul at 06.05
Saturday 1st September Flight TK1993 Depart Istanbul at 07.50 Arrive Manchester Terminal 1 at 09.55
You will need to arrange to get to Manchester Airport in time to meet and check in, say at 10.30 on 1st August. You'll also need to arrange to be met at the airport on 1st September on our return.
Once I've confirmed our arrival and travel details with my Chinese contacts I'll get back to you about the visas that you'll need. You'll certainly need one for China and it's likely that you'll need ones for Kazakhstan and Kyrgyzstan.
January 29 I've just come back from my GP's surgery after checking out the immunisations that are needed for travel to the Central Asian areas that we're visiting. These are the basics:
- The standard immunisations for life in the UK, including tetnus.
- Hepatitis A & B.
- Rabies.
- Diptheria.
- Typhoid.
- Cholera.
Some of these are free, but others will need to be paid for; each surgery seems to make up their own charges for immunisations, so you need to talk to your own GP or Practice Nurse.
A useful website to look at is: www.fitfortravel.scot.nhs.uk
January 28 So, this is entry 2 - the first training weekend. here are the details:
The dates are Friday 2nd March to Sunday 4th March. We start at 7pm on Friday and finish at 1pm on Sunday.
Location and directions: We'll be running this weekend in the Hope Valley in the Peak District National Park. Here's how to get there - from Shefield take the A57 towards Manchester. When you get to the traffic lights at Ladybower Reservoir, turn left. Drive through the village of Bamford on the A6013 until you get to the next set of traffic lights at a 'T' junction with a derelict pub in front of you, (The Marquis of Granby), then turn right onto the A625. Drive along the A625 until you reach Hope village. We'll be meeting in the Woodbine Cafe at 7pm. There's a public carpark on the left just after the church & Woodroffe Arms pub - the cafe's opposite the carpark. You can also travel by train; Hope Station is about 1km out of the village on the Sheffield - Manchester line.
Timetable:
Friday: We'll meet in the cafe at 7pm. I hope to run a parents' meeting where we can discuss the trip and any questions that you & your parents might have. The cafe will supply tea & cakes, but can you tell me how many people will be attending the meeting in order to allow for them to plan the catering? After the meeting we'll walk about a mile, (with full kit, so bring it packed), to the campsite that we'll be using for the next two nights. We set up camp and settle down for the night. It'll be an early night, as will some of our China / Tibet nights, so expect to be in your sleeping bag around 9pm.
Saturday: In the morning we'll do some icebreaking / team building exercises and discuss in detail some of the issues relating to the trip, (eg equipment, activities, innoculations etc). Later in the morning we'll do a longish walk, carrying a certain amount of weight in your rucksack. The walk will give you a taste of walking as a group, carrying kit and navigation, (in fact we'll do the 'pilgrimage kora' around Mam Tor in practice for the kora of Mt Kailash!). In the evening we'll get back to camp, cook a meal do some campcraft and first aid stuff and then get into sleeping bags for an early night.
Sunday: We'll have an early start and a short walk during which we'll practice some first aid. Back at the campsite we need to discuss and agree on an expedition code of conduct and to plan subsequent training weekends, which you'll have to organise. I hope to finish at lunchtime & if you've arranged a lift you can meet it at Hope village carpark at about 1pm.
What to bring: You'll need to bring camping & cooking equipment and food to last you from Friday night 'till Sunday lunchtime. It's early March in the Peak District so, even with global warming, it could be cold and wet; please come equipped accordingly. If you're not sure about kit or have other questions then email or phone me.
January 13 Hello everyone! This 'Live Space' will be our main method of communication for the YSES/DYEG China/Tibet 2007 Expedition. Please ensure that you check the space regularly. You can contribute to the space as you all have editing rights as Expedition Members, but please treat it with respect and behave in accordance with the terms of use for the space.
Over the next days, weeks and months I'll add items to the space to develop our thinking about the trip. The first items that I've added below is a brief itinerary. Take a look at them - check the route on a map of China.
This is the itinerary I've discussed with the Chinese, it may / will change:
These are the major locations to be visited:
- Almaty
- Yining
- Urumchi
- Turpan
- Dunhuang
- Golmud
- Lhasa
- Mt Kailash
- Ali
- Khotan
- Kashgar
- Kara Kul
- Kashgar
- Yining
- Almaty
Activities will include:
Sightseeing in the major cities.
Trekking in Kazakhstan (Tian Shan), Tibet , (Mt Kailash & on the western plateau) and in the Taklamakan Desert, (near Khotan)
Travel will mainly be by road, but by rail from Golmud to Lhasa.
Accommodation will be a mixture of camping, sleeper train and ‘hotels’.
The following is a suggested kit list. If you have any specific questions, please contact one of the leaders.
Please note that your airline baggage allowance will be about 20kg. This will be confirmed at a later date, but any excess baggage will have to be paid for by you!
- A large rucksack (max 70ltrs) for hold luggage.
- A day sack (max 25ltrs) for hand luggage.
- Plastic bags or small canoeing dry bags to keep clothing dry in the rucksack.
- A tent (share 1 between 2 or 3 persons). I can supply these – this will be sorted on the first training weekend.
- A warm sleeping bag (down 4 season).
- A sleeping bag liner (extra warmth & keeps the bag cleaner).
- A sleeping mat, (Thermorest ¾ length is a good choice).
- A pair of trekking sandals.
- A well broken-in pair of medium weight walking boots (not shoes). The type that you’d use for walking in the Lakes or Dales. You’ll wear these to fly. Take spare laces.
- 3 pairs of medium weight walking socks
- 3 sets of underclothes (a wicking athletic design would be best).
- 2 thermal t-shirts.
- 1 hot weather wicking t-shirt.
- 2 long sleeved trekking shirts.
- 1 short sleeved shirt.
- 3 pairs trekking pants (you might get the ones that zip into shorts).
- A good quality fleece jacket and / or light weight down jacket with hood.
- A medium weight breathable waterproof jacket & trousers
- Medium weight gloves.
- A scarf.
- Good quality sunglasses (& cheaper spares).
- A sun hat.
- A metal 1 litre water bottle and a collapsible water bottle.
- Eating equipment (mug, bowl, spoon & plastic chopsticks).
- Small head torch, spare batteries & bulbs.
- A trekking towel.
- Toiletries, (keep to a minimum, but include toothpaste & brush, biodegradable soap, antibacterial hand wash, wet wipes, 2 toilet rolls and a small trowel).
- High factor sun cream & lip salve / block (factor 20+).
- Personal first aid kit including plasters, blister kit, asprin / paracetomol, diarrhoea tablets plus any personal medication.
- Iodine water purification tablets – enough for three weeks in the field.
- A paperback book.
- Pen, pencils and notebook.
- A camera, spare batteries and films / memory.
- A personal money belt.
- An emergency whistle
- A small penknife, (hidden deep in your hold luggage for air travel).
- 2-3 metres of thinnish Para cord.
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